Weigh In record (no journal entry) for 30 July 2021
|
73.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 48.82g | Prot: 43.52g | Carbs: 271.70g.
Breakfast: Kaffee mit Milch. Lunch: Le Rustique Camembert, Popp Alaska-Seelachs Brotaufstrich, Vollkornbrot, Red Bull Energy Drink. Dinner: Radeberger Lachsschinken, Fleischsalat, Le Rustique Brie Scheiben, Popp Alaska-Seelachs Brotaufstrich, Vollkornbrot. Snacks/Other: Red Band Fruchtgummi Lakritz Duos. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jana Rotti's Weight History
|