Weigh In record (no journal entry) for 30 July 2021
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59.4 kg
Lost so far: 6.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 62.60g | Prot: 37.35g | Carbs: 191.72g.
Breakfast: Зеленый Чай, Окей Свинина в Брусничном Маринаде . Lunch: Черешня, От Палыча Бургер. Dinner: Бургер Кинг Шримп Ролл, Бургер Кинг Картофель Фри. more...
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Gaining 3.5 kg a Week
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