|
Body Fat Percentage : 17.1%
|
68.5 kg
Lost so far: 8.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 11.38g | Prot: 23.30g | Carbs: 135.32g.
Lunch: 蘋果（去皮）, Costco 餐包, 水煮蛋, 白飯, 煮熟的椰菜花（烹飪中不加油）. Snacks/Other: 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardlo0713's Weight History
|