Body Fat Percentage : 17.1%
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68.5 kg
Lost so far: 8.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 11.38g | Prot: 23.30g | Carbs: 135.32g.
Lunch: 蘋果(去皮), Costco 餐包, 水煮蛋, 白飯, 煮熟的椰菜花(烹飪中不加油). Snacks/Other: 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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Losing 1.1 kg a Week
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edwardlo0713's Weight History
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