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sarapappa
Journal
30 Jul 21
sarapappa's Journal, 30 Jul 21
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Weigh In record (no journal entry) for 30 July 2021
60.6 kg
Lost so far:
4.9 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2021:
1029 kcal
Fat: 31.67g | Prot: 47.37g | Carbs: 119.12g.
Breakfast:
Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g), Hero Barrette Light Frutti Rossi.
Lunch:
Casa della Piada Piada Crock.
Dinner:
Prosecco, Bistecca di Manzo (Mangiata solo Parte Magra).
Snacks/Other:
Ringo Gelato Cacao.
more...
2089 kcal
Exercise:
Squats (Legs) - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours.
more...
Gaining 0.2 kg a Week
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sarapappa's Weight History
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