Weigh In record (no journal entry) for 30 July 2021
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56 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 25.38g | Prot: 130.96g | Carbs: 300.40g.
Breakfast: Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Pomodoro Cuore di Bue, Vivi Verde Coop Petto di Pollo a Fette, Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Ecor Pipe Rigate, Sugo di Pomodoro. Snacks/Other: Ecor Gallette di Riso Integrale senza Sale Aggiunto, Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. more...
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steady weight
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ArieteGenova's Weight History
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