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¡Un kilo menos! Estoy contenta, aunque el fin de semana estuvo brutal, pero voy a redimirme. :D
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83 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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689 kcal
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Fat: 21.68g | Prot: 61.34g | Carbs: 71.00g.
Breakfast: Papaya, Guayaba, Café. Lunch: Limón, Yoplait Yoghurt Natural, Queso Azul o Roquefort, Tomates Rojos, Pepino (Pelado), Germen de Trigo, Espinacas, Lechuga, Pechuga de Pollo. Dinner: Lechuga, Salchicha de Pavo, Tomates Rojos. Snacks/Other: Café. more...
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3479 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 7 hours, Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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