Weigh In record (no journal entry) for 30 July 2021
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44.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 11.44g | Prot: 68.51g | Carbs: 60.19g.
Breakfast: Mandorle, La Finestra Sul Cielo Fiocchi di Farro Integrale, Sojasun Bifidus Bianco, Caffè (dalla Moca). Lunch: Rio Mare Tonno Super Naturale, Pomodori, Felicia Bio Pasta di Grano Saraceno. Dinner: Baresa Olive Nere Denocciolate, Pomodori, Pane Integrale, Terra & Vita Insalata Gran Mix, Petto di Pollo, Carne. Snacks/Other: Mirtilli, Milk Protein Milk Pro 20G, Caffè (Espresso), Mandorle. more...
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Losing 0.7 kg a Week
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