Weigh In record (no journal entry) for 29 July 2021
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112.1 kg
Lost so far: 7.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 62.62g | Prot: 123.43g | Carbs: 340.24g.
Breakfast: Kellogg's Corn Flakes Original , Alpura Yogurt de Fresa, Sánduche de Jamón . Lunch: La Sierra Chicharrón en Salsa Verde, Tortillas de Maíz, Arroz Blanco, Agua de Limón, Pechuga de Pollo a la Plancha, Knorr Arroz con Tomate, Frijoles Refritos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Quaker Avena Moras y Yogurt. Dinner: Yoplait Yoghurt Natural, Kellogg's Corn Flakes Original . more...
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Losing 2.8 kg a Week
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AlexLH02's Weight History
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