Weigh In record (no journal entry) for 30 July 2021
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39.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 19.27g | Prot: 59.89g | Carbs: 44.85g.
Breakfast: 후디스 그릭요거트 무설탕 저지방, 아몬드. Lunch: 락교, 양파, 연어, 양배추. Dinner: 락교, 양파, 연어, 성게알. Snacks/Other: 후디스 그릭요거트 무설탕 저지방. more...
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Gaining 3.5 kg a Week
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wndud9965's Weight History
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