Weigh In record (no journal entry) for 30 July 2021
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49.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 33.80g | Prot: 49.60g | Carbs: 36.66g.
Lunch: 青花菜, 高麗菜, 小黃瓜, 茄子, 南瓜, 玉米筍, 甜椒, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 芋頭, 竹筍, 莧菜. Dinner: 豆腐, 鯧魚, Costco 德國豬腳, 雞蛋, 杏仁, 核桃, Happy Cow 低脂起司片, 無糖豆漿. more...
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Losing 0.7 kg a Week
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thinner1234's Weight History
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