2plo55's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

70.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

826 kcal

Fat: 36.54g | Prot: 40.52g | Carbs: 86.85g. Lunch: 감자야채볶음, 청양고추, 미역냉국, 라이틀리 소고기 곤약볶음밥, 마늘, 상추. Dinner: 키친콤마 단호박에그슬럿. Snacks/Other: 더블스윗 황치즈 마카롱, 스타벅스 (Starbucks) 초콜릿 마카롱. more...

1763 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...

Gaining 11.2 kg a Week

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2plo55's Journal, 30 Jul 21

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