Weigh In record (no journal entry) for 29 July 2021
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55.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 63.17g | Prot: 80.39g | Carbs: 110.92g.
Lunch: Costco 科克蘭冷凍綜合蔬菜, 白切雞. Dinner: 阿奇儂 阿奇儂雪糕-花生脆粒, 雞蛋（整個）, 不倒翁 (OTTOGI) 海鮮風味烏龍拉麵. more...
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Losing 0.7 kg a Week
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🏋️🏻♀️crystal's Weight History
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