Weigh In record (no journal entry) for 29 July 2021
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51.7 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 45.34g | Prot: 115.03g | Carbs: 236.71g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 高麗菜, 卜蜂 法式香草雞胸肉, 鮭魚, 統一 紅豆麵包. Dinner: 芭樂, 鳳梨, 火龍果, 青木瓜, 銀耳蓮子湯, 歐典生機 養生黑木耳 (180毫升), 高麗菜, 光泉 低脂高優質鮮乳. Snacks/Other: 義美 5.3厚濃豆奶 (400毫升). more...
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Losing 0.7 kg a Week
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may181876's Weight History
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