Weigh In record (no journal entry) for 30 July 2021
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52.5 kg
Lost so far: 0.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 41.34g | Prot: 117.02g | Carbs: 164.83g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 全聯 香蕉, 高麗菜, 卜蜂 法式香草雞胸肉, 鮭魚. Dinner: 芭樂, 火龍果, 青木瓜, 家樂福 藍莓, 馬可先生 馬可優格, 美樂家 活力勁升蛋白飲品, 高麗菜, 歐典生機 養生黑木耳 (180毫升), 光泉 低脂高優質鮮乳. Snacks/Other: 義美 杏仁巧克力酥片(黑可可). more...
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Gaining 5.3 kg a Week
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may181876's Weight History
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