Weigh In record (no journal entry) for 30 July 2021
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48.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 59.44g | Prot: 74.43g | Carbs: 186.38g.
Breakfast: 燒賣, 小籠包, 黑咖啡, 義美 義美無糖豆奶. Lunch: 麻古茶坊 檸檬梅子, 青江菜, 洋蔥, 高麗菜, 全聯 雞胸肉去皮, 巧克力芝士蛋糕, 冬瓜, 洋蔥, 橘子. more...
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Losing 1.4 kg a Week
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