nillbernard's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

62 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

1242 kcal

Fat: 46.67g | Prot: 46.38g | Carbs: 166.03g. Breakfast: Ovo, Pão Integral. Lunch: H2OH! Limoneto, Ovo Mexido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Pamonha. Snacks/Other: Café com Leite e Açúcar. more...

2169 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 1 minute, Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes. more...

steady weight

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nillbernard's Journal, 29 Jul 21

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nillbernard's Weight History