Hera0217's Journal, 30 Jul 21

2
48.7 kg Lost so far: 8.7 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:
663 kcal Fat: 29.51g | Prot: 55.27g | Carbs: 47.73g.   Breakfast: 全家 熱美式(中). Dinner: 統一生機 無調味綜合堅果, 中華 中華超嫩豆腐, 米森 有機純黑芝麻粉, 米森 有機核桃蔓越莓麥片, 全聯 雞胸肉去皮, 金針菇, 番茄, 雞蛋, 全聯 黑木耳, Bragg 有機蘋果醋. more...
Losing 0.7 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Hera0217's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.