Weigh In record (no journal entry) for 29 July 2021
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89 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 54.10g | Prot: 108.38g | Carbs: 286.63g.
Breakfast: 빙그레 굿모닝 우유 저지방, 아몬드, 바나나, 냉동 블루베리. Lunch: 달걀, 코스트코 파스타면, 한살림 콩국물, 김치. Dinner: 계란후라이, 된장찌개, 밥. Snacks/Other: 달걀, 콩나물김치국, 코스트코 파스타면. more...
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Losing 2.5 kg a Week
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