Weigh In record (no journal entry) for 30 July 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 40.08g | Prot: 112.44g | Carbs: 129.57g.
Breakfast: 笑牛 起司, 理想家 威特利, 光泉 光泉巧克力牛乳. Lunch: 豬排, 涼拌黃瓜. Dinner: 火龍果, Mister Donut 蜜糖波堤, 花椰菜, 蝦子 蝦子. Snacks/Other: 黑咖啡, 光泉 低脂高優質鮮乳. more...
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Losing 1.7 kg a Week
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