Weigh In record (no journal entry) for 30 July 2021
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57.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 40.97g | Prot: 76.08g | Carbs: 243.92g.
Breakfast: Carnation Krimer Kental Manis, Kacang Tanah, Sari Roti Roti Tawar (2). Lunch: Tempe Bacem, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Bamboe Bumbu Balado, Nasi Putih. Dinner: Bango Kecap Manis, Nasi Putih, Ikan Mujair Goreng, Finna Food Sambal Terasi Uleg. Snacks/Other: Jeruk, Cimory Squeeze Yoghurt, Banana bread. more...
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Losing 0.7 kg a Week
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flyingvrl's Weight History
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