Weigh In record (no journal entry) for 30 July 2021
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48.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3188 kcal
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Fat: 185.02g | Prot: 219.92g | Carbs: 151.95g.
Lunch: 宗家府 泡菜, 富統 焙燒里肌, 煎雞蛋, 海帶芽, Costco 無骨雞腿排, 小魚乾, 宗家府 泡菜, Costco 波蘿伏酪切片乾酪, 高麗菜, 水煮蛋. Snacks/Other: 義美 紅豆粉粿牛奶冰棒, 甜不辣, 雞皮, 北港 米血糕, 芋粿巧, 炸雞排. more...
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Losing 0.7 kg a Week
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