Weigh In record (no journal entry) for 30 July 2021
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71.6 kg
Lost so far: 3.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 53.11g | Prot: 78.55g | Carbs: 165.70g.
Breakfast: 찐고구마, 찐고구마, 아몬드, 맛있닭 스팀 닭가슴살 마늘맛. Lunch: 감자탕, 요리하다 감자탕볶음밥. Dinner: 맥주 맥주, 고르곤졸라 피자. Snacks/Other: 폴바셋 플랫화이트. more...
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steady weight
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