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MC3放縱日
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66.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 87.55g | Prot: 113.85g | Carbs: 102.38g.
Breakfast: 芋頭, 好菇道 美白菇, 櫛瓜, 小老板 海苔棒棒捲, 紅甜椒/紅色燈籠椒, PAPA ALFREDO 特級冷壓橄欖油, 全聯 滷牛花腱, 清蒸或水煮蝦. Lunch: 麥當勞 (McDonald's) 酪梨烤雞沙拉, BE-KIND 海鹽焦糖風味杏仁堅果棒, Costco 冷凍綜合莓果, 小老板 海苔棒棒捲, 雞胸肉, Subway 蛋沙拉, 家樂福 虱目魚肚. more...
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1117 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 3 minutes, Samsung Health - 22 hours and 57 minutes. more...
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steady weight
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franwang1975's Weight History
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