Weigh In record (no journal entry) for 30 July 2021
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82 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 38.01g | Prot: 109.85g | Carbs: 178.78g.
Breakfast: Prozis Whey Isolate, Vivo Meglio Soya Drink Vaniglia, Crownfield Corn Flakes, Prozis Peanut Butter Pecan, Banana. Lunch: Olio Extra Vergine di Oliva, Pasta con Verdure, Nixe Tonno al Naturale. Snacks/Other: Prozis Zero Bar Fudge Brownie. more...
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Losing 0.0 kg a Week
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Miketomson's Weight History
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