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腰61.1
臀93
大腿51
小腿33.5
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52.7 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 46.72g | Prot: 84.14g | Carbs: 104.03g.
Breakfast: Almond breeze 無糖杏仁飲, Kirkland 榛果可可醬, 友好生活 黑金剛花生醬, Costco 美國乾酪單片包, 全麥土司, Costco 里肌火腿, 雞蛋（整個）. Lunch: 大陸妹, 花椰菜, 雞蛋（整個）, 牛腱, 韭菜水餃. Dinner: 牛腱, 生活良好 信州蕎麥麵條, 小黃瓜, 雞蛋（整個）, 花椰菜. Snacks/Other: 杏仁. more...
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1468 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 0.7 kg a Week
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