Weigh In record (no journal entry) for 29 July 2021
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 64.57g | Prot: 85.65g | Carbs: 117.80g.
Breakfast: Ovo Mexido, Café com Açúcar, Banana Prata. Lunch: Café com Açúcar, Native Açúcar Demerara, Native Açúcar Demerara, Brasil Frutt Amêndoa Natural, Azeite de Oliva Extra-Virgem, Hortifruti Patinho Moído, Batata Doce, Batata Doce, Ervilhas (Congelado), Hortifruti Patinho Moído. Dinner: Brasil Frutt Amêndoa Natural, Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Tirolez Queijo Minas Meia Cura, Ovo, Ovo. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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1937 kcal
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Exercise:
Esteira - 1 hour, Weight Training (moderate) - 1 hour, Dance (slow step) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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ribeiro641's Weight History
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