Weigh In record (no journal entry) for 30 July 2021
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54.7 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 55.35g | Prot: 83.42g | Carbs: 156.70g.
Breakfast: 咖啡, 雞腿, 甜椒, 小黃瓜, 杰森食代 藜麥毛豆. Lunch: 硬糖, 有皮雞肉（烘烤）, 鹽, 雞湯底, 炒飯. Dinner: 煮熟白蘿蔔（西方白蘿蔔）, 帶魚, 烤地瓜, 炒菠菜. Snacks/Other: 小美 香草冰淇淋, Costco 大麥若葉, 光泉 燕麥高纖無糖鮮豆漿, 福樂 自然零無糖優格, 易珈生技 纖Q薏仁水, 易珈生技 纖Q紅豆水, 小紫蘇, 老實農場 檸檬冰角, 蜂蜜. more...
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1447 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Gaining 4.9 kg a Week
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