sipgon4ik's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

73.6 kg Lost so far: 14.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

607 kcal

Fat: 21.31g | Prot: 38.14g | Carbs: 66.14g. Breakfast: Бутерброд с Маслом и Сыром. Lunch: Арбуз. Dinner: Курица (Кожа не Съедена), Рис Отварной. more...

2952 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Massage - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sipgon4ik's Journal, 29 Jul 21

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sipgon4ik's Weight History