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Day1️⃣8️⃣. My core is not strong, so those core days are especially difficult for me, but I made it, with modifications, but still. And hay, I am not even fully done with Week 3, but I already lost 8cm in my waist, this is unbelievable! And the affirmation is I am honest! I want to be honest with myself and hear my true self and my inner whys. Being honest is a big part of being healthy and happy! 💕💕
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75.9 kg
Lost so far: 10.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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232 kcal
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Fat: 16.30g | Prot: 7.68g | Carbs: 14.51g.
Breakfast: Oatmeal, Blueberries, Coffee, Vital Proteins Collagen Creamer - Vanilla, Heavy Cream. more...
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Losing 1.4 kg a Week
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