Weigh In record (no journal entry) for 29 July 2021
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59.5 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 74.25g | Prot: 73.62g | Carbs: 104.29g.
Breakfast: Чеснок, Натуральный Сыр. Lunch: Сиртаки Сыр для Греческого Салата, Огурец (с Кожурой), Помидоры, Плов с Курицей. Dinner: Плов с Курицей. more...
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Losing 0.4 kg a Week
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nice4ertik's Weight History
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