Weigh In record (no journal entry) for 29 July 2021
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86.5 kg
Lost so far: 19.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 55.28g | Prot: 89.90g | Carbs: 73.70g.
Breakfast: Tirol Queijo Mussarela (18g), Batata Doce, Frango Desfiado, Molico Leite Desnatado, Activia Shot Diário. Lunch: Chuchu Cozido, Cenouras Cozidas, Calabresa, Batata Inglesa Cozida, Maxixe, Músculo Bovino. Dinner: Cuscuz (Cozido), Queijo Coalho, Bacalhau no Forno ou Grelhado. Snacks/Other: Activia Probióticos Naturais - Aveia, Abacate, Molico Iogurte. more...
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steady weight
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jmichelli's Weight History
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