Weigh In record (no journal entry) for 29 July 2021
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69.8 kg
Lost so far: 4.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 40.95g | Prot: 33.02g | Carbs: 35.02g.
Breakfast: Godiva 72% Cacao Dark Chocolate , Böğürtlen, Kappadokia Siyez Unu, Zeytinyağı, Kebir Kolot Peyniri, Haşlanmış Yumurta. Lunch: Zeytinyağlı Bamya, Zeytinyağı, Dost Tam Yağlı Yoğurt, MezzeMarin Somon Füme, İHE Tam Buğday Ekmeği. more...
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Losing 0.7 kg a Week
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tazelenmekgerek's Weight History
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