Weigh In record (no journal entry) for 29 July 2021
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 104.17g | Prot: 106.79g | Carbs: 21.29g.
Breakfast: Ovo, Tirolez Queijo Prato. Lunch: Alcatra, Azeite de Oliva Extra-Virgem, Juréia Ovo de Codorna , Alface, Lugano Chocolate Amargo 70% Cacau, Polenghi Cream Cheese, Heinz Ketchup. Dinner: Vinho Merlot, Vinho Merlot, Tirolez Queijo tipo Gouda , Santa Clara Copa Defumada. more...
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Gaining 1.8 kg a Week
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