Weigh In record (no journal entry) for 29 July 2021
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78.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 39.63g | Prot: 60.45g | Carbs: 50.59g.
Breakfast: Auyama, Latti Leche Descremada, Alpina Queso Finesse Equilibra, Pietrán Jamón de Pollo, Huevo Frito. Lunch: Lasaña de Berenjena. Dinner: Crema de Verduras, Pernil de Pollo al Horno o Frito con la Piel (Comiendo la Piel). Snacks/Other: Tapioka Yogurt sin Azúcar. more...
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Losing 1.4 kg a Week
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dianacr30's Weight History
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