Weigh In record (no journal entry) for 29 July 2021
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69.9 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 35.27g | Prot: 69.11g | Carbs: 107.40g.
Breakfast: Café, Alpina Leche Deslactosada, Cebollas, Tomates, Sary Arepa de Maíz Casera, Huevo Cocido. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tajadas, Frijoles Rojos Cocidos, Arroz Blanco. more...
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steady weight
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Brian St's Weight History
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