Weigh In record (no journal entry) for 29 July 2021
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62.5 kg
Lost so far: 25.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 34.52g | Prot: 76.98g | Carbs: 248.12g.
Breakfast: Bob's Red Mill Corn Grits Polenta, Coffee with Milk and Sugar, Scrambled Egg (Whole, Cooked), Land O'Lakes Pepper Jack Cheese. Lunch: Kroger Kaiser Roll, Hydroponic Butter Lettuce, Quick Oats, Black Beans (Canned), Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg. Dinner: Cooked Red Salsa (Homemade), Land O'Lakes Pepper Jack Cheese, Brown Rice, Chicken Dark Meat (Roasting), Tasteful Selections Classic Baby Creamers Potatoes, Bell Peppers. Snacks/Other: Brown Rice, Milk Street Honey-Spice Tea Sugar, Kirkland Signature Greek Yogurt, Stonewall Kitchen Strawberry Jam. more...
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1706 kcal
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Exercise:
Elliptical - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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MartiKando's Weight History
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