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晚上mc終於來了
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61.7 kg
Lost so far: 6.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 25.78g | Prot: 39.77g | Carbs: 64.02g.
Breakfast: 雪梨, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 雞蛋（整個）, 炒豆芽, 白飯, 鴨肉. Dinner: 雪梨. more...
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Gaining 0.7 kg a Week
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