army-navy's Journal, 28 Jul 21

전날 오븐치킨 곱창

65.3 kg Lost so far: 12.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

1870 kcal

Fat: 161.59g | Prot: 82.83g | Carbs: 15.74g. Lunch: 꿀, 매일 매일 바이오 플레인 요거트. Dinner: 다진 소고기, 지방. more...

87 kcal

Exercise: Samsung Health - 24 hours. more...

Gaining 7 kg a Week


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army-navy's Weight History