Weigh In record (no journal entry) for 29 July 2021
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74.8 kg
Lost so far: 5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 55.16g | Prot: 73.78g | Carbs: 56.08g.
Breakfast: Melitta Café sem Açúcar, Garoto Cacau em Pó Solúvel 100% Cacau, Sabor & Vida Requeijão Cremoso Light, Farinha de Amendoas, Ovo. Lunch: Carne de Porco do Lombo (Lombo, Magra), Ovo Frito, Legumes Cozidos, Salada de Folhas. Dinner: Sabor & Vida Requeijão Cremoso Light, Omelete ou Ovos Mexidos, Vapza Carne Seca Desfiada. Snacks/Other: Sonda Ameixa Vermelha, Kiwi, Oba Castanha de Caju, Banana Prata, Mandubim Pasta de Amendoim Crocante. more...
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Losing 2.1 kg a Week
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cintiadiva's Weight History
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