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gabrielanascime
Journal
28 Jul 21
gabrielanascime's Journal, 28 Jul 21
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Weigh In record (no journal entry) for 28 July 2021
57 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2021:
416 kcal
Fat: 25.43g | Prot: 39.86g | Carbs: 14.63g.
Breakfast:
Leite (Leite Integral), Quatá Queijo Minas Frescal Light .
Lunch:
Swift Filé Mignon.
Snacks/Other:
Brasil Frutt Castanha de Caju Torrada e Salgada .
more...
1807 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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gabrielanascime's Weight History
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