Weigh In record (no journal entry) for 29 July 2021
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 30.28g | Prot: 37.40g | Carbs: 99.21g.
Lunch: Яичница с Помидорами. Dinner: Мукатай Макароны. Snacks/Other: Хлеб Черный. more...
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Losing 0.3 kg a Week
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