Weigh In record (no journal entry) for 29 July 2021
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129.5 kg
Lost so far: 45.4 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 40.57g | Prot: 115.09g | Carbs: 103.18g.
Lunch: Cebolas, Costela Bovina, Repolho Verde, Filé de Frango Grelhado, Tomates, Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Goiaba Vermelha, Suco de Limão, Sidney Oliveira Ômega 3. more...
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Losing 4.9 kg a Week
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vinifcosta's Weight History
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