Weigh In record (no journal entry) for 29 July 2021
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110.1 kg
Lost so far: 6.8 kg.
Still to go: 38.1 kg.
Diet followed: 100%.
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1019 kcal
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Fat: 50.98g | Prot: 82.38g | Carbs: 50.64g.
Breakfast: Dolce Gusto Café Lungo, Dolce Gusto Café Au Lait. Lunch: Voxx 100% Pro Isolada Voxx. Dinner: Sadia Mussarela, Kenko Molho Agridoce, Seara Steak de Frango, Wickbold Pão 100% Integral Tradicional, Salada de Alface com Vegetais Variados, Kisabor Maionese com Azeitonas Pretas. Snacks/Other: Ovo Cozido. more...
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Losing 7.7 kg a Week
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Joy Fidelis's Weight History
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