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14:00軟便劑3／18:40排便
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46.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 63.37g | Prot: 58.77g | Carbs: 190.20g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 絲瓜, 地瓜葉, 五花肉, 白飯, 雞胗, 番茄炒蛋. Snacks/Other: 水梨, Cream Tea 司康(葡萄乾), 低脂薯片. more...
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Gaining 4.9 kg a Week
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