Weigh In record (no journal entry) for 29 July 2021
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64.6 kg
Lost so far: 5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 12.99g | Prot: 43.65g | Carbs: 157.71g.
Breakfast: Café con Leche Descremada, Tostadas de Pan Integral. Lunch: Arroz Integral, Tomates, Hamburguesa de Lentejas. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Verduras Salteadas, Harina de Trigo Integral. more...
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Losing 0.4 kg a Week
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juli4441's Weight History
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