Weigh In record (no journal entry) for 29 July 2021
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 15.52g | Prot: 63.17g | Carbs: 89.81g.
Breakfast: Action Diet Shake, Banan. Lunch: AA Drink AA Drink. Dinner: Grillowana Pierś z Kurczaka. Snacks/Other: Migdały, Rodeo Sugar Free Energy Drink. more...
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Gaining 2.3 kg a Week
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