Weigh In record (no journal entry) for 29 July 2021
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76 kg
Lost so far: 3.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 130.42g | Prot: 86.04g | Carbs: 23.23g.
Breakfast: Кофе, Ферма Сливки 33%. Lunch: Печень Куриная Жареная, Огурец (с Кожурой). Dinner: Щековина, Яйцо, De Luxe Печень Трески . Snacks/Other: Три Медведя Мороженое Monaco Карамель и Кунжут. more...
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Losing 0.8 kg a Week
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lika070313's Weight History
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