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Bin mal wieder spät dran. Einen wunderschönen erfolgreichen Donnerstag. 🌞🙋♀️
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102.9 kg
Lost so far: 9.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 56.73g | Prot: 102.34g | Carbs: 139.77g.
Breakfast: Aldi Trauben Kernlos, Gut & Günstig H-Milch 0,3%, Bio Basis-Müsli, Banane, Milbona Joghurt Griechischer Art 2% Fett. Lunch: Banane, Bio Basis-Müsli, Milbona Joghurt Griechischer Art 2% Fett. Dinner: Edeka Spitzkohl, Rapsöl, Rinderhackfleisch, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Plattpfirsich, Gut & Günstig Mini Fruities, Ehrmann High Protein Chocolate Mousse. more...
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3385 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 5 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Süsse 60+'s Weight History
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