Weigh In record (no journal entry) for 29 July 2021
|
63.7 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 33.14g | Prot: 157.90g | Carbs: 190.00g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Tomatoes, Bell Peppers, Lemar Klare Gemüsebrühe, Treiber Tofu Tofu Natur, Aldi Aubergine, Bio Quinoa Weiß. Dinner: Olive Oil, Chinese Cabbage, Radishes, Gut & Günstig Gnocchi, Kania Hühner-Brühe, Lidl Rinderhüftsteak. Snacks/Other: Edeka Mini Pflaumentomaten, Milbona High Protein Quark-Creme Erdbeere. more...
|
|
3100 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Desk Work - 13 hours, Standing - 1 hour, Cooking - 1 hour, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quee2715's Weight History
|