Weigh In record (no journal entry) for 29 July 2021
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 77.82g | Prot: 111.36g | Carbs: 139.50g.
Breakfast: Silver Queen Almond, Good Day Cappuccino. Lunch: Uleg Sambal Pedas, Steak Daging Sapi, Chicken Nugget, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 4.9 kg a Week
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ajimusthafa28's Weight History
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